Trauma-informed therapy for adults located in
Florida, Virginia, Hawaii, Washington, Vermont, and Louisiana
I work with people who are
Trying to change their relationship with food and body image
High achievers
Overthinkers
Perfectionists
Self critical
Struggling with black/white all-or-nothing thinking
Feel stuck
Overwhelmed
Insecure
Depressed
Practice information
Monday - Thursday 10:00am - 8:00pm EST
Fee: $210 for a 50 minute session
*Intensives available! Read more here
Therapy Modalities:
Eye Movement Desensitization Reprocessing (EMDR)
Internal Family Systems (IFS) - Level 1 trained
Acceptance & Commitment Therapy (ACT)
Intuitive Eating - Certified Intuitive Eating Counselor
*Child, couples, or family therapy is not provided.
Molly Bahr, LMHC, LPC
I am a Licensed Mental Health Counselor and Certified Intuitive Eating Counselor who works from a Health At Every Size (HAES) and body inclusive model of care. My primary focus is working with adults who are experiencing anxiety, depression, trauma, and disordered eating. I use evidence based models like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and find that adding trauma informed therapies can deepen the work:
Internal Family Systems (IFS) is a therapy approach that works with the different parts of you to create more harmony within. If you have tried everything to work on things like body image, perfectionism, catastrophizing, or your inner critic, this might be the approach you’ve been looking for.
Eye Movement Desensitization Reprocessing (EMDR) is a type of therapy that reduces distress and rebuilds a sense of internal peace. This works well on shifting negative core beliefs and healing from traumatic experiences.
We will work together to find what works best for you.
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